Reframing

When I was 41, I was ready to leave a job that felt like it was crushing my soul. I’d just returned from living and working in the Philippines with my family for two years and was finding it hard to adjust to coming home. I’d struggled with depression at times in my life, but…

The Midlife Unravelling

There is no coincidence that so many people reach a point of acceptance about many aspects of their life when they hit ‘middle aged’. I just paused to Google what constitutes ‘middle aged’ as I do still struggle a little to use that term for myself. Oxford English Dictionary describes it as being between 45…

Cossie Confidence

A few years ago, posting a picture like this would not have been possible. In fact, no pictures like this exist of me from a few years ago. They were instantly deleted before anyone could see them. The idea of sharing a photo of me in swimwear, showing all the perceived flaws of my body…

Welcome Aunt Flo

I’m reading Ellen Briggs and Mandy Nolan’s book Women Like Us and had a laugh out loud moment at Mandy’s period soaked pad on the basketball court story. You’ll have to read the book to get the full details – order it here 😊 Every woman I know has a mortifying tale to tell about…

Hiking, Unicorns & Belonging…

Fifty-two kilometres of rugged, undeveloped, Australian beauty, accompanied by twelve dynamic women. Hiking all day, followed by yoga and belly-dancing sessions then a glass of wine with dinner. What more could you ask for? Over four days, we traversed fifty-two kilometres of spectacularly diverse coastline in Yuraygir National Park in northern New South Wales, with…